Post-Menopausal Diet Health Program

Menopause is the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian oocytes from aging. The diagnosis is typically made retrospectively after the woman has missed menses for 12 consecutive months. It marks the permanent end of fertility and the average age of menopause is 51 years. This causes significant changes in body composition such as decrease in muscle and bone mass leading to osteoporosis and increase in fat mass leading to weight gain. This increases the risk of high B.P, high blood cholesterol levels, insulin resistance and heart disease. Other Symptoms include hot flushes, night sweat, mood swings etc.Diet plays a significant role in prevention and treatment of all associated problems with menopause.Customized Diets are planned based on hormonal status, associated problems, drugs intake, genetic history, weight gain graph, food preferences and more.