Diet for overweight/underweight Kids

Diet for overweight/underweight kids depends on the age of kids and daily routine, Intake of food and physicalactivity. The goal of diet is high protein, high fibre, and multivitamin diet. Balance carbohydrate and low in fat. Some important dietary tips that are given below:

• Small and frequent meal
• Avoid junk food
• Increase physical activity
• Take lots of water
• Sleeping time etc